rope skipping 知识延展双语例句：

①其中包括从跳绳到体育三项全能的45种运动。

It includes 45 types of activities from rope skipping to the triathlon.②不过，对我们很多人来说，这种炖菜和万圣节和跳绳一样，是我们童年的一部分。Nevertheless, for many of us, these casseroles are as much a part of childhood as Halloweenand jump rope.③除具有明显的有氧运动的特点外，跳绳还可以提高身体的协调性、灵敏性、快速反应能力和耐力。 一根跳绳只要5美元或者更少（有些珠状的跳绳重量是普通绳子的2倍，价格也较贵，10美元到40美元不等）。Aside from the obvious cardio benefits, jumping rope can help develop coordination, agility, quickness and endurance for $5 or less (some double-weight beaded ropes can cost $10 to $40).④如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。If you want more intensity, add wrist or ankle weights and stop to jump rope. 短语：跳绳歌谣 Rope Rhyme摇跳绳 Rock skipping ; Rocker rope skipping ; skipping rope仿真跳绳 Real Jump rope黄金跳绳 Golden Skipping Rope跳绳类 Jump Rope魔性跳绳 Jump Doper计时跳绳 TIMER JUMP ROPE跳绳轨道 Skipping orbits小熊跳绳 Jump the Rope