Life is like a journey, it is normal to meet problems and obstacles in the way.

Everyone may go through a difficult situation, It is important to learn to face the current situation and change your attitude.

Listening to music or watching a film could be useful to distract sttention and forget about the unhappy things. Secondly, having outdoor activities are always important to change the mood.

Staying indoors is a reason why people are growing gloomy and thinking too much. Thirdly, social activities with people are also useful. Hangging out with friends who are extroverted could influence our mood easily.