7:30 amGet up8:00 ambreakfast9:00 amHomework 11:30amPlay with my sister 12:00lunch13:00pmNoon break14:30pmHomework 16:00pmSurf the Internet18:00pmDinner19:00pmWatch TV 21:00pmGo to bed

7:30 amGet up8:00 ambreakfast9:00 amHomework 11:30 amPlay with my sister 12:00 lunch13:00 pmNoon break14:30 pmHomework 16:00 pmSurf the Internet18:00 pmDinner 19:00 pmWatch TV 21:00 pmGo to bed

要英语版的一天作息时间，你只要把从早上上克吃饭，然后第一节课第二节课，第三节课第四节课，然后吃饭午休啦，午睡到了下午有连上三节课，然后再吃饭，然后靠活动，然后就情。

或者：

6:30

Getup

6:40--7:00

Meditation

7:00--7:30

Words

7:30--8:00

Breakfast

8:10--9:40

Governor

9:50--11:20

Teacher

11:20--12:30

Lunch

1:00--1:40

Rest

1:50--3:00

Reading

3:00--7:00

Work

7:00--8:00

Walk

8:00--8:30

Yoga

8:30--9:00

Bath

9:00--9:30

Words

9:30--10:10

Speaking

10:10--10:40

Review

10:40

Goodnight